60. Embrace Meditation

Even a few minutes a day can trigger positive transformations in your biochemistry, neurology — even your DNA. Studies show that meditation improves health, happiness and peace of mind. It’s the ultimate health bargain, and a great life skill.


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A Meditation on Nothing

There’s something about the promise of variety, novelty and sheer quantity that appeals powerfully to us… Read More »

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Mindful magazine

Mindful.org is the leading website dedicated to the best of mindfulness-based practices and a community for growing the movement… Read More »

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A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world… Read More »

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Deepak Chopra

This internationally recognized doctor has written more than fifty books on a range of topics including Ayurveda, yoga and mind-body medicine… Read More »

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Mind Body Green

A great resource that makes it fun and easy to live an eco-conscious lifestyle… Read More »

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Yoga Journal

Inspiration and guidance for those interested in developing or evolving a yoga practice, plus down-to-earth wisdom and thought-provoking essays on many aspects of healthy, balanced living… Read More »

More of this 101 Way at our sister site Experience Life:

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Alone With Your Thoughts

Find it difficult to just sit with your own inner ramblings? Clinical psychologist Noam Shpancer, PhD, offers advice on taming the tumult and finding some mental peace and quiet… Read More »

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The Strength to Sit Still: A Meditation Retreat

Fitness buff Jen Sinkler tests her limits — at a mountaintop meditation retreat for beginners… Read More »

Learning to Sit Still

Whether you’re at home or the office, whether you have five minutes or 20, you can meditate. Really. Here’s a beginner’s guide… Read More »

Seeking the Stillness

Frazzled? Scattered? A few moments of meditative silence can ground you in peace and calmness for the rest of the day… Read More »

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Mind-Body Synergy

Whether you seek lower blood pressure, a longer silhouette, or a more peaceful response to life’s pressures, disciplined practices like yoga, tai chi and Pilates offer a host of transformative benefits. Which might explain why mind-body exercise is one of the hottest trends in the fitness industry… Read More »