60. Embrace Meditation
Even a few minutes a day can trigger positive transformations in your biochemistry, neurology — even your DNA. Studies show that meditation improves health, happiness and peace of mind. It’s the ultimate health bargain, and a great life skill.
More of this 101 Way at our sister site Experience Life:
Whether you seek lower blood pressure, a longer silhouette, or a more peaceful response to life’s pressures, disciplined practices like yoga, tai chi and Pilates offer a host of transformative benefits. Which might explain why mind-body exercise is one of the hottest trends in the fitness industry.