59. Get Past Body Envy

Release supermodel and celebrity obsessions. Translate your desire for a fitter, more beautiful body into positive, self-respecting daily action that nourishes you and makes you stronger.


A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world.




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Experience Life magazine

Experience Life magazine

Our big sister site offers well-researched, no-nonsense articles on whole-life wellness, such as fitness, healthy eating and life wisdom.




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Krista Scott Dixon

Krista Scott Dixon, PhD, escaped academia and now writes about nutrition and fitness.




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More of this 101 Way at our sister site Experience Life:

In Their Prime

Think beauty fades after 40? These nine honest, beautiful portraits will make you think again.




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Build a Better Body Image

Unhappy with your hips? Dissatisfied with your derrière? Here’s how to replace body envy with self-confidence.




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Body Positive

Turn your body loathing into body loving.




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Listening to Jealousy

Jealousy is a feeling that few of us welcome. But by noticing the messages that underlie our jealous feelings, we stand to discover a great deal about ourselves – and the unrecognized desires that may be trying to get our attention.




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Overcoming Gym Jitters

Don’t let intimidation and insecurity keep you from enjoying your in-club workouts.




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