58. Find Your Fitness Edge

Flirt with it in ways that feel good and exhilarating. Bursts of high-intensity exercise trigger positive, dramatic changes and help catalyze the body’s healing response.


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A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world… Read More »

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Pavel Tsatsouline

Pavel Tsatsouline is a former Soviet Special Forces physical training instructor and consultant for the US Marine Corps, US Secret Service and US Navy SEALs… Read More »

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Brendan Brazier

Ironman triathlete and marathoner, Brendan Brazier is one of a handful of professional athletes who eats a 100 percent plant-based diet… Read More »

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Dane Miller

Dane Miller is the owner of the first “strength farm.”… Read More »

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Pamela MacElree

This powerhouse helps women embrace strength training as an essential part of their health and fitness… Read More »

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Tony Gentilcore

Certified Strength and Conditioning Specialist (CSCS) with a no-nonsense approach to training and corrective exercise experience… Read More »

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Mark Verstegen

Fitness and nutrition tips from Athletes’ Performance, one of the premier sports training organizations… Read More »

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The Cyclist’s Training Bible

Essential reading for training and recovery approaches… Read More »

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Mike Robertson

Training tips from a top physical therapist and personal trainer… Read More »

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Bill Hartman

One of the best physical therapists around talks muscle imbalances and training protocols… Read More »

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Hiking Machu Picchu: A Preview

Senior fitness editor Maggie Fazeli Fard offers a sneak peek at her trek to Machu Picchu in hopes of inspiring you to take on a challenge that will push you in mind, body, and spirit… Read More »

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Rediscover Your Inner Athlete

Strategies for rethinking your self-image and goals so you can enjoy the benefits of a realistic, and really fun, fitness identity… Read More »

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Finding Your Fitness Edge

The motivational phrase “No pain, no gain” is as tired as it is inaccurate. But that doesn’t mean you shouldn’t push yourself to new limits and higher workout highs… Read More »

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Yes, You Can Do a 5K

No matter your current fitness level, completing a 5K is both doable and fun. Here’s how to get yourself to the starting line — and across the finish… Read More »

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Intuitive Training for Fitness

Want better workout results in less time? Start taking direction from your body. It knows exactly what to do… Read More »