54. Reframe Exercise as a Privilege

You don’t have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you’ll appreciate the distinction. Do what you can, and count yourself lucky.


Exercising a Shift

I figured keeping a good attitude about the race would test the commitment I made in 2012 to exercise a shift in perspective and have a more positive attitude.




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A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world.




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More of this 101 Way at our sister site Experience Life:

Baseline Fitness

Expert Answers: Assessing Baseline Fitness Level

New to exercising? Before you begin, our expert recommends these tests to assess where you are now.




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Jan Johnson

The Restorative Workout

Soothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.




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Recovery-Days

March 2016 Expert Answers

Our experts answer your fitness questions.




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The Can-Do Fitness Plan

Determined to get into better shape? Use this inquiry-based self-coaching process to develop a plan that works — and get real results that last.




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How Exercise Heals

Regular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of disease and injury. In fact, exercise may just be nature’s best medicine.




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