53. Move Your Body

Every day, every which-way you can, in as many ways as you enjoy. Pursue active passions. Movement nourishes your body, clears toxins, and reduces the inflammation that breeds illness and irritation.


“Five Elements of Chi Running”

Report on new research that suggests weight training can be safe and beneficial for youngsters.




Read More »

The Exuberant Animal

An integrated approach to health and fitness that includes body, mind, spirit and creative imagination.




Read More »

“Workday Workouts”

Squeeze fitness in to your workday with these helpful hints.




Read More »

Runner’s World

Well-balanced advice for beginners and advanced runners alike — on training, nutrition, competing, injury prevention and more.




Read More »

Yoga Journal

Inspiration and guidance for those interested in developing or evolving a yoga practice, plus down-to-earth wisdom and thought-provoking essays on many aspects of healthy, balanced living.




Read More »

Andrew Heffernan

A regular contributor to Experience Life, writer and personal trainer Andrew Heffernan cuts through fitness industry fluff.





Read More »

Blue Zones

The goal of Blue Zones is to help people live longer, better and happier lives.




Read More »

Experience Life magazine

Experience Life magazine

Our big sister site offers well-researched, no-nonsense articles on whole-life wellness, such as fitness, healthy eating and life wisdom.




Read More »

Eric Cressey

A leader in training for impressive sports performance and feats of strength…without the meathead mentality.




Read More »

More of this 101 Way at our sister site Experience Life:

Dave-McElroy

Country Strong: Q&A With Dave McElroy

A longtime Life Time member shares his thoughts on faith, family, and a healthy way of life as he embarks on a country-music career.




Read More »

Sara-Gottfried

A Functional-Medicine Doc’s Daily Wellness Routine

Sara Gottfried, MD, shares a typical day on the Younger protocol.




Read More »

Maggie-Fazeli-Fard

Awareness in Walking

Across the country people are signing up for “walking boot camps,” aiming to relearn how to walk. Here’s a look inside one of the gentlest approaches.




Read More »

Katy-Bowman

41 Things I Learned by Walking 41 Miles* Through My Community to Celebrate Turning 41

Katy Bowman recaps the lessons she learned while walking 41 miles in search of local food and small-scale farmers. 




Read More »

Baseline Fitness

Expert Answers: Assessing Baseline Fitness Level

New to exercising? Before you begin, our expert recommends these tests to assess where you are now.




Read More »

Page 2 of 212