53. Move Your Body
Every day, every which-way you can, in as many ways as you enjoy. Pursue active passions. Movement nourishes your body, clears toxins, and reduces the inflammation that breeds illness and irritation.
More of this 101 Way at our sister site Experience Life:
Sara Gottfried, MD, shares a typical day on the Younger protocol.
Katy Bowman recaps the lessons she learned while walking 41 miles in search of local food and small-scale farmers.