53. Move Your Body

Every day, every which-way you can, in as many ways as you enjoy. Pursue active passions. Movement nourishes your body, clears toxins, and reduces the inflammation that breeds illness and irritation.


A Strong, Flexible Bond

Pilar Gerasimo shares her perspectives on the ever-changing roles in fitness-buddy relationships.




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Let’s Move

Ready, Set, Let’s Move!




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Ten Acts of Healthy Rebellion

I’m a fan of Rilke’s wise advice to “live in the questions.” But lately, ever since we launched our popular “101 Revolutionary Ways to Be Healthy” app, I am getting one question that always leaves me flummoxed: Of all 101 Ways, what’s your favorite?




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Elena Brower

This former textile designer was playing hooky from her freelance design job when, on a whim, decided to check out a yoga class. Minutes after walking through the door, she knew she had found both a new home and her life’s work.




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Mark Verstegen

Fitness and nutrition tips from Athletes’ Performance, one of the premier sports training organizations. www.coreperformance.com Twitter: @CorePerformance




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A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world.




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Chris Carmichael

Coach and trainer who has spent more than two decades in the sport of cycling.




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Seane Corn

Known for her dynamic yoga classes that integrate vinyasa flow asana with the application of precise alignment, meditation, visualization and intention.




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Scott Sonnon

Scott Sonnon overcame childhood physical and learning disabilities to become an International Martial Arts champion (in Sambo, Sanshou, Submission Grappling, Sport Jiujitsu, and amateur Mixed Martial Arts) and coach of the USA National Team.




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Jonny Kest

Detroit-based and nationally-recognized, Johnny Kest is a trailblazing Vinyasa/Ashtanga yoga instructor with a mission to make yoga inclusive and accessible to everyone by focusing on it as a way of life and path to personal discovery and transformation.




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MovNat

MovNat encourages followers to celebrate and affirm human connection to the natural world to become strong, healthy, happy and free.




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Erwan Le Corre

French native Erwan Le Corre grew up with a passion for natural movement.




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Hot Sweaty Mamas

Triathletes and authors Kara Douglass Thom and Laurie Lethert Kocanda are on a mission to balance fitness with motherhood.




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The Great Fitness Experiment

Irreverent blogger and author Charlotte Hilton Andersen puts all the talk to the test — on herself.




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Active Life

This Texas-based organization is on a mission to “make healthy normal.”




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More of this 101 Way at our sister site Experience Life:

Dave-McElroy

Country Strong: Q&A With Dave McElroy

A longtime Life Time member shares his thoughts on faith, family, and a healthy way of life as he embarks on a country-music career.




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Sara-Gottfried

A Functional-Medicine Doc’s Daily Wellness Routine

, MD, shares a typical day on the Younger protocol.




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Maggie-Fazeli-Fard

Awareness in Walking

Across the country people are signing up for “walking boot camps,” aiming to relearn how to walk. Here’s a look inside one of the gentlest approaches.




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Katy-Bowman

41 Things I Learned by Walking 41 Miles* Through My Community to Celebrate Turning 41

Katy Bowman recaps the lessons she learned while walking 41 miles in search of local food and small-scale farmers. 




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Baseline Fitness

Expert Answers: Assessing Baseline Fitness Level

New to exercising? Before you begin, our expert recommends these tests to assess where you are now.




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