53. Move Your Body

Every day, every which-way you can, in as many ways as you enjoy. Pursue active passions. Movement nourishes your body, clears toxins, and reduces the inflammation that breeds illness and irritation.


Get a Buddy

A Strong, Flexible Bond

Pilar Gerasimo shares her perspectives on the ever-changing roles in fitness-buddy relationships… Read More »

Screen shot 2012-09-12 at 11.40.23 AM

Let’s Move

Ready, Set, Let’s Move!… Read More »

Megaphone 150 x 150

Ten Acts of Healthy Rebellion

I’m a fan of Rilke’s wise advice to “live in the questions.” But lately, ever since we launched our popular “101 Revolutionary Ways to Be Healthy” app, I am getting one question that always leaves me flummoxed: Of all 101 Ways, what’s your favorite?… Read More »

seatedtwist_dom_reasonably_small

Elena Brower

This former textile designer was playing hooky from her freelance design job when, on a whim, decided to check out a yoga class. Minutes after walking through the door, she knew she had found both a new home and her life’s work… Read More »

MarkVerstegen Photo

Mark Verstegen

Fitness and nutrition tips from Athletes’ Performance, one of the premier sports training organizations. www.coreperformance.com Twitter: @CorePerformance… Read More »

ManifestoforThriving2016

A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world… Read More »

carmichaelfinal1

Chris Carmichael

Coach and trainer who has spent more than two decades in the sport of cycling… Read More »

images

Seane Corn

Known for her dynamic yoga classes that integrate vinyasa flow asana with the application of precise alignment, meditation, visualization and intention… Read More »

Print

Scott Sonnon

Scott Sonnon overcame childhood physical and learning disabilities to become an International Martial Arts champion (in Sambo, Sanshou, Submission Grappling, Sport Jiujitsu, and amateur Mixed Martial Arts) and coach of the USA National Team… Read More »

jonny_kest-small

Jonny Kest

Detroit-based and nationally-recognized, Johnny Kest is a trailblazing Vinyasa/Ashtanga yoga instructor with a mission to make yoga inclusive and accessible to everyone by focusing on it as a way of life and path to personal discovery and transformation… Read More »

MovNat-Camo-Logo-Small_reasonably_small

MovNat

MovNat encourages followers to celebrate and affirm human connection to the natural world to become strong, healthy, happy and free… Read More »

ErwanCloseUpFaceLog2

Erwan Le Corre

French native Erwan Le Corre grew up with a passion for natural movement… Read More »

cover_reasonably_small

Hot Sweaty Mamas

Triathletes and authors Kara Douglass Thom and Laurie Lethert Kocanda are on a mission to balance fitness with motherhood… Read More »

TheGreatFitnessExperiment

The Great Fitness Experiment

Irreverent blogger and author Charlotte Hilton Andersen puts all the talk to the test — on herself… Read More »

161900_114785498262_130775_n

Active Life

This Texas-based organization is on a mission to “make healthy normal.”… Read More »

More of this 101 Way at our sister site Experience Life:

Baseline Fitness

Expert Answers: Assessing Baseline Fitness Level

New to exercising? Before you begin, our expert recommends these tests to assess where you are now… Read More »

plyometrics

Jump Around: A Plyometric Workout

This full-body explosive workout focuses on speed and power to drive up your heart rate, boost your metabolism, and add a little pep to your step… Read More »

Play On!

How Fun Fosters Fitness

Incorporating play can make your workout more effective, inspiring, and fun – just like when you were a kid… Read More »

Trail-Workout

The Workout: Train for the Trail

Power up your legs, core, and back before heading out on your next hike… Read More »

Jan Johnson

The Restorative Workout

Soothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves… Read More »

Page 1 of 212