52. Maintain a Morning Practice

Take a few minutes each sunup to set your intentions, take a few breaths, read an inspiring passage and start the day on your own terms. You may be shocked at the difference it makes.


Mindful magazine

Mindful.org is the leading website dedicated to the best of mindfulness-based practices and a community for growing the movement.




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Revolutionary Act 3: Reclaim Your Mornings

Start the day on your own terms, and change your life for the better.




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A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world.




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Seane Corn

Known for her dynamic yoga classes that integrate vinyasa flow asana with the application of precise alignment, meditation, visualization and intention.




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Jonny Kest

Detroit-based and nationally-recognized, Johnny Kest is a trailblazing Vinyasa/Ashtanga yoga instructor with a mission to make yoga inclusive and accessible to everyone by focusing on it as a way of life and path to personal discovery and transformation.




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Deepak Chopra

This internationally recognized doctor has written more than fifty books on a range of topics including Ayurveda, yoga and mind-body medicine.




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Shiva Rea

Leading innovator in the evolution of prana flow yoga, transformational vinyasa flow integrating the tantric bhakti roots of yoga.




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Yoga Journal

Inspiration and guidance for those interested in developing or evolving a yoga practice, plus down-to-earth wisdom and thought-provoking essays on many aspects of healthy, balanced living.




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More of this 101 Way at our sister site Experience Life:

Sara-Gottfried

A Functional-Medicine Doc’s Daily Wellness Routine

Sara Gottfried, MD, shares a typical day on the Younger protocol.




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Miracle Morning

The Miracle Morning

Insights from Hal Elrod’s best-selling book that can help transform your days — before 8 a.m.




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