52. Maintain a Morning Practice

Take a few minutes each sunup to set your intentions, take a few breaths, read an inspiring passage and start the day on your own terms. You may be shocked at the difference it makes.


im-mindful-full

Mindful magazine

Mindful.org is the leading website dedicated to the best of mindfulness-based practices and a community for growing the movement… Read More »

iStock_000010050254XSmall

Revolutionary Act 3: Reclaim Your Mornings

Start the day on your own terms, and change your life for the better… Read More »

ManifestoforThriving2016

A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world… Read More »

images

Seane Corn

Known for her dynamic yoga classes that integrate vinyasa flow asana with the application of precise alignment, meditation, visualization and intention… Read More »

jonny_kest-small

Jonny Kest

Detroit-based and nationally-recognized, Johnny Kest is a trailblazing Vinyasa/Ashtanga yoga instructor with a mission to make yoga inclusive and accessible to everyone by focusing on it as a way of life and path to personal discovery and transformation… Read More »

187862_140812694141_4319899_n

Deepak Chopra

This internationally recognized doctor has written more than fifty books on a range of topics including Ayurveda, yoga and mind-body medicine… Read More »

shivarea logo

Shiva Rea

Leading innovator in the evolution of prana flow yoga, transformational vinyasa flow integrating the tantric bhakti roots of yoga… Read More »

yogajournal

Yoga Journal

Inspiration and guidance for those interested in developing or evolving a yoga practice, plus down-to-earth wisdom and thought-provoking essays on many aspects of healthy, balanced living… Read More »

More of this 101 Way at our sister site Experience Life:

Miracle Morning

The Miracle Morning

Insights from Hal Elrod’s best-selling book that can help transform your days — before 8 a.m… Read More »