49. Look Beyond Unrealistic Role Models

Find your inspiration in people whose lives and goals have some relevance to your own. Also remember that most of the pictures you see of celebrities and fitness models have been extensively retouched.


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Esther Honig set out to investigate global beauty standards and the results provide insight on just how impossible striving for idealized beauty really is… Read More »

Love Your Body Every Day

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A Manifesto for Thriving in a Mixed-Up World

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Hot Sweaty Mamas

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“The Six Pillars of Self-Esteem”

Brian Johnson reviews the big ideas from Nathaniel Branden’s influential book… Read More »