47. Make Being Healthy Easier

Self-restraint is a limited resource. Do everything in your power to make healthy choices automatic choices and to keep unhealthy temptations out of range.


A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world.




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CSPI Chemical Cuisine Food Additives App

Are you a die-hard food label reader?




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Sunscreen Buyer’s Guide iPhone App

Handy app that helps determine the effectiveness and toxicity of your sunscreen.




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What’s On Your Plate?

The film will provoke people of all ages to ask what’s on their plates.





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Seafood Watch App

An must-have app for seafood eaters that are trying to reduce environmental impacts and eat fewer toxins.




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Experience Life magazine

Experience Life magazine

Our big sister site offers well-researched, no-nonsense articles on whole-life wellness, such as fitness, healthy eating and life wisdom.




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Kathie Swift, MS, RD, LDN

The website and blog of Kathie Swift, MS, leading integrative nutrition practitioner.




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More of this 101 Way at our sister site Experience Life:

Good Food, Fast

It’s tempting to fall back on packaged or processed foods when you’re in a rush, but there are better ways to get food on the table. Here, five respected whole-foods chefs share some tips on making great, healthy meals on the fly.




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The Clean-Eats Pantry

Stocking your kitchen with healthy, easy staples is the best way to guard against regrettable food compromises. Here are some items worth building into your grocery list, plus expert tips on how you can use them to make mealtime magic – fast.




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Food Trap!

Office parties. Vending machines. Desktop candy jars. Power lunches. They can spell nutritional disaster for the average working person. Learn how you can sidestep fattening fare and feel better — starting now.




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The Well-Stocked Pantry

What you have on your shelves has a big influence on what your family members put in their bellies.




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