46. Be Human

Cut yourself a little slack now and then, and forgive yourself your unhealthy trespasses. Learn what you can from them, and then move on.


Love Your Body Every Day

Let’s use the ideas behind “National Love Your Body” every day to focus on all the amazing things our bodies can do.




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Making A Game of It

Living a happy, healthy life isn’t about perfection, it’s about what you do 85% of the time.




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The Power of Vulnerability

Shame researcher, Brené Brown, shares insights on the importance of vulnerability in achieving authentic human connection and a fulfilling life.




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A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world.




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Cheri Huber

Cheri Huber has been a student and teacher of Zen for over 30 years.




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Rick Hanson, PhD

Simple practices designed to help readers find more joy and more fulfilling relationships.




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Mind Body Green

A great resource that makes it fun and easy to live an eco-conscious lifestyle.




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“The Taboo Cure for Our National Gloom: Live a Little!”

Tips on how Americans can learn to live a more satisfying life.




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Experience Life magazine

Experience Life magazine

Our big sister site offers well-researched, no-nonsense articles on whole-life wellness, such as fitness, healthy eating and life wisdom.




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More of this 101 Way at our sister site Experience Life:

On Sex and Health

How a healthy, happy sex life supports good health — and vice versa.




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The unexpected gifts of imperfection

The Unexpected Gifts of Imperfection

By confronting our scarier emotions — vulnerability, fear, and shame — we can learn to lead a more “wholehearted” life. Brené Brown shows us the way.




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The Six Pillars of Self-Esteem

In his pioneering book, The Six Pillars of Self-Esteem, Nathaniel Branden outlines the practices that are necessary to feel truly good about yourself.




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5 Questions That Could Change Your Life

Never underestimate the impact of a few provocative questions — and the surprising answers they may yield.




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Beyond Perfect

When you retire your perfectionist tendencies, you can start living a richer, happier life. Here’s how to get started.




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