45. Identify Real Hungers

You can’t eat or spend your way out of loneliness, fear, boredom or lack of meaning. Find healthy ways to honor and shift them, instead.


A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world.




Read More »

Geneen Roth

Geneen Roth believes our actions and beliefs transform our relationship with food.




Read More »

Mindless Eating quiz

Are you a mindless eater?




Read More »

“David Kessler, MD, author of The End of Overeating, On Why We Can’t Stop Eating”

A quick summary of the key arguments in Kessler’s book.




Read More »

More of this 101 Way at our sister site Experience Life:

Intuitive Eating for Weight Loss

As an alternative to doomed diet regimens, some weight-loss experts recommend tuning in to our own instincts. But are our bodies’ cravings always a good guide?




Read More »

Comfort Food for Your Brain

What you feed your body, you also feed your brain — sometimes to its detriment. Learn how to nourish your gray matter for more balanced moods, clearer thinking and a more fulfilling life.




Read More »

In Praise of Plenty

Why bother with deprivation-based diets? When you choose the right foods, you can eat abundantly – and still achieve a healthy weight.




Read More »

Beauty Salad

The Joy of Eating Well

Eating can keep us alive or kill us in our tracks. It’s an art, a science, an outright obsession. So why can’t we seem to get it right? Here, two experts slice the enigma of edibility into bite-size pieces.




Read More »

Conscious Eating

Are you feeding your hunger, or just feeding your face? Maybe the thing your appetite craves isn’t more food, but more attention.




Read More »