45. Identify Real Hungers

You can’t eat or spend your way out of loneliness, fear, boredom or lack of meaning. Find healthy ways to honor and shift them, instead.


ManifestoforThriving2016

A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world… Read More »

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Geneen Roth

Geneen Roth believes our actions and beliefs transform our relationship with food… Read More »

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Mindless Eating quiz

Are you a mindless eater?… Read More »

whywecanstopeating

“David Kessler, MD, author of The End of Overeating, On Why We Can’t Stop Eating”

A quick summary of the key arguments in Kessler’s book… Read More »

More of this 101 Way at our sister site Experience Life:

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Intuitive Eating for Weight Loss

As an alternative to doomed diet regimens, some weight-loss experts recommend tuning in to our own instincts. But are our bodies’ cravings always a good guide?… Read More »

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Comfort Food for Your Brain

What you feed your body, you also feed your brain — sometimes to its detriment. Learn how to nourish your gray matter for more balanced moods, clearer thinking and a more fulfilling life… Read More »

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In Praise of Plenty

Why bother with deprivation-based diets? When you choose the right foods, you can eat abundantly – and still achieve a healthy weight… Read More »

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The Joy of Eating Well

Eating can keep us alive or kill us in our tracks. It’s an art, a science, an outright obsession. So why can’t we seem to get it right? Here, two experts slice the enigma of edibility into bite-size pieces… Read More »

Conscious Eating

Are you feeding your hunger, or just feeding your face? Maybe the thing your appetite craves isn’t more food, but more attention… Read More »