40. Drink a Lot of H20

The health of every cell and synapse depends on it. And when you’re dehydrated on a regular basis — even a little — your metabolism, energy and immunity all suffer mightily.


A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world.




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Tapped

Is access to clean water a basic human right or a commodity?




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Flow

Some experts believe that the most important political and environmental issue of the 21st century is the growing global water crisis.




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More of this 101 Way at our sister site Experience Life:

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A Functional-Medicine Doc’s Daily Wellness Routine

, MD, shares a typical day on the Younger protocol.




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Drink to Your Health

Proper hydration is key to good health, but why? And what’s the best way to get what our bodies really need? Our experts debunk a few myths. 




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Day-to-Day Detox

Because our bodies are exposed to a constant barrage of harmful toxins, the best detoxification regimen is a daily one. Here are some simple steps to keep your body running clean.




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How to Hydrate

Too much? Too little? What to drink and when? Staying hydrated doesn’t have to be confusing – especially once you’re armed with these slick tips from sports-nutrition experts.




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All About Hydration

Clear thinking, moist skin, healthy kidneys, and bountiful energy — they all depend on an adequate daily intake of water. Are you getting enough liquids? And if you work out, are you getting the right kind? Find out why you should look before you gulp.




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