4. Celebrate What's Good

Look for signs of progress (beyond pounds lost) and rejoice when you find them. Give yourself a pat on the back every time you make your health a priority.


ManifestoforThriving2016

A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world… Read More »

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GOOD magazine

A magazine dedicated to social causes… Read More »

More of this 101 Way at our sister site Experience Life:

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Revolutionary Act 4. Celebrate What’s Good

Look for signs of progress (beyond pounds lost) and rejoice when you find them. Give yourself a pat on the back every time you make health a priority… Read More »

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Resolutions Workshop 2010: Action!

Looking to reach some major goals this year? These practical, right-now steps can help you build the momentum you need to make steady progress — starting today… Read More »

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5 Ways to Practice Happiness

When it comes to the quest for greater happiness, waiting and hoping are out. Learning and practicing are in.  Here’s how to create your own happy reality — starting now… Read More »

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Small Victories

Frustrated that your fitness efforts aren’t producing more immediate, dramatic results? Tune in and chill out. By savoring and celebrating each small breakthrough, you’ll stay motivated for the long haul… Read More »

Celebrate Your Fitness Success

Before you rush into setting health and fitness goals for the year ahead, stop and appreciate what you’ve already accomplished… Read More »