39. Ask for What You Want

Being picky about what you put in your body is nothing to be ashamed of. If you want extra this, none of that, something on the side, X in place of Y, broiled instead of fried, and everything prepared just so — say so. Picky eaters unite!


A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world.




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