38. Say No to Soda

Both regular and diet soft drinks stimulate a pro-inflammatory insulin response, trigger cravings, acidify the body, decay your teeth, toxify your body, and leach minerals out of your bones. Kick your soda in favor of water and you may find headaches and other chronic health problems subsiding.


A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world.




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More of this 101 Way at our sister site Experience Life:

turmeric-latte

Sara Gottfried’s Turmeric Latte Recipe

This creamy, rich latte is packed with anti-inflammatory and thyroid-supporting nutrients.




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What Your Body Is Trying to Tell You (Infographic)

Common signals you shouldn’t ignore.




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Federal Soda Tax Legislation introduced into Congress

If passed, the new bill would require a tax on sugar-sweetened drinks.




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What Your Body Is Trying to Tell You

Common signals you shouldn’t ignore.




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Poor Substitutes

Low-calorie food replacements have promised to make our weight-loss dreams come true, but research indicates that these pseudo-foods rarely deliver. In fact, they may set our weight-loss efforts back.




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