37. Ignore Labels
Most of the marketing claims are meaningless, and a lot of the data is confusing. Most of the very best foods (in the produce department) have precisely one ingredient and, often, no labels at all.
A guide to each supermarket section and tips for decoding food labels, as well as nutrition and health claims.
More of this 101 Way at our sister site Experience Life:
Some 76,000 Americans get sick from contaminated food each year. Recent revelations indicate that even some trusted organic brands have been undermined. Here’s how our food supply got in trouble, and how you can protect yourself and your family.