35. Move It Out

A healthy person poops every day. Twice a day, maybe more. How’s your fiber and water intake? (Also, see #28.) A clogged up colon wreaks havoc on your whole body


A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world.




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More of this 101 Way at our sister site Experience Life:

What your body is telling you

What Your Body Is Trying to Tell You (Infographic)

Common signals you shouldn’t ignore.




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Overcoming Constipation

No one wants to talk about constipation. But it’s a chronic problem that undermines the health of millions of Americans. Are you one of them?




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What Your Body Is Trying to Tell You

What Your Body Is Trying to Tell You

Common signals you shouldn’t ignore.




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Fiber: Why It Matters More Than You Think

It’s famous for improving regularity and helping lower cholesterol. But dietary fiber also performs other key roles that might surprise you, affecting everything from your skin to your gallbladder, heart and immunity.




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Functional Wellness, Part 3: Digestive Health

A well-functioning digestive system is the cornerstone of good health. Find out how the gut works, what makes it vulnerable – and what you can do to keep your own digestive tract in tiptop shape.




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