35. Move It Out

A healthy person poops every day. Twice a day, maybe more. How’s your fiber and water intake? (Also, see #28.) A clogged up colon wreaks havoc on your whole body


A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world.




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More of this 101 Way at our sister site Experience Life:

move it out

Revolutionary Act 35: Move It Out

Most of us would rather not talk about poop, but it turns out that what exits your body is just as important as what goes in.




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What your body is telling you

What Your Body Is Trying to Tell You (Infographic)

Common signals you shouldn’t ignore.




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Overcoming Constipation

No one wants to talk about constipation. But it’s a chronic problem that undermines the health of millions of Americans. Are you one of them?




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What Your Body Is Trying to Tell You

What Your Body Is Trying to Tell You

Common signals you shouldn’t ignore.




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Fiber

Fiber: Why It Matters More Than You Think

It’s famous for improving regularity and helping lower cholesterol. But dietary fiber also performs other key roles that might surprise you, affecting everything from your skin to your gallbladder, heart and immunity.




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