31. Go Easy on the Sugar and Flour

These two ingredients (combined with unhealthy industrial vegetable oils) have a starring role in most packaged foods we eat. More than any other culprit, they fuel inflammation, obesity, diabetes, high cholesterol and cancer.


A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world… Read More »

The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!

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Experience Life magazine

Experience Life magazine

Our big sister site offers well-researched, no-nonsense articles on whole-life wellness, such as fitness, healthy eating and life wisdom… Read More »

Ann Louise Gittleman, PhD, CNS

Ann Louise Gittleman is known as the “First Lady of Nutrition” who revolutionized weight loss with her Fat Flush phenomenon and continues to seek new landmarks in holistic health and healing based on science and the healing arts… Read More »

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Dr. Mark Hyman’s book offers a simple plan to help you restore your health and vitality… Read More »

Crazy Sexy Cancer

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