31. Go Easy on the Sugar and Flour

These two ingredients (combined with unhealthy industrial vegetable oils) have a starring role in most packaged foods we eat. More than any other culprit, they fuel inflammation, obesity, diabetes, high cholesterol and cancer.


A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world.




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The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!

The latest book by New York Times bestselling author, Mark Hyman, MD, traces the causes of the “diabesity” epidemic




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Robb Wolf

This former weightlifting champion and amateur kickboxer coaches athletes and consults Olympians.




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Loren Cordain, PhD

A leading authority on the evolutionary basis of diet and disease.




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“Is Sugar Toxic?”

Gary Taubes’ in-depth article analyzing the research surrounding “the great sugar debate.”




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Living Without

A magazine with recipes for individuals with food allergies.




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Mark Sisson

A primal living blog.




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Experience Life magazine

Experience Life magazine

Our big sister site offers well-researched, no-nonsense articles on whole-life wellness, such as fitness, healthy eating and life wisdom.




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Ann Louise Gittleman, PhD, CNS

Ann Louise Gittleman is known as the “First Lady of Nutrition” who revolutionized weight loss with her Fat Flush phenomenon and continues to seek new landmarks in holistic health and healing based on science and the healing arts.




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“Why Eating Quick, Cheap Food Is Actually More Expensive”

Mark Hyman, MD’s examination of the “food insecurity” paradox.




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UltraMetabolism

Dr. Mark Hyman’s book offers a simple plan to help you restore your health and vitality.




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Crazy Sexy Cancer

An irreverent, riveting documentary produced by a young woman who goes looking for a cure for her cancer and winds up discovering a whole new way of living – featuring Kris Carr.




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More of this 101 Way at our sister site Experience Life:

sugar-makes-you-sick

How Sugar Makes You Sick

To understand how sugar can wreak havoc on your health, take a closer look at how it’s metabolized in the body.




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Added Sugar in labels

Sweet News About Food Labels

Next year, the FDA will require food manufacturers to disclose added sugars on nutrition labels. Learn why it’s a big win for your health.




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Beating Food Addiction

Functional-medicine expert Mark Hyman, MD, on our addiction to sugar, processed foods, and other refined carbs — and why a detox could help you lose weight and regain your health.




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The Heritage-Wheat Renaissance

Why more farmers are growing heirloom-wheat varieties that are less troublesome for people with gluten sensitivities.




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Quinoa: The Super Seed

High in protein and gluten-free, quinoa is a nutritious seed that puts conventional whole grains to shame.




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