31. Go Easy on the Sugar and Flour
These two ingredients (combined with unhealthy industrial vegetable oils) have a starring role in most packaged foods we eat. More than any other culprit, they fuel inflammation, obesity, diabetes, high cholesterol and cancer.
The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
The latest book by New York Times bestselling author, Mark Hyman, MD, traces the causes of the “diabesity” epidemic
Mark Hyman, MD’s examination of the “food insecurity” paradox.