29. Beware the USDA Food Guidelines

They’re a whole lot healthier for Big Ag and Big Business than for humans. Fill two-thirds of your plate with an array of vegetables, add in some other whole foods you enjoy, and don’t let the rest of the guidelines propaganda confuse you


“David Kessler, MD, author of The End of Overeating, On Why We Can’t Stop Eating”

A quick summary of the key arguments in Kessler’s book.




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More of this 101 Way at our sister site Experience Life:

Beware the USDA Food Guidelines

Revolutionary Act 29: Beware the USDA Food Guidelines

They’re a whole lot healthier for Big Ag and Big Business than for humans. Focus on vegetables and other whole foods, and don’t let the propaganda confuse you.




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Dark Act

U.S. Senate Votes Down Industry-Backed DARK Act

The vote on the GMO-labeling law revives congressional debate over mandatory federal standards.




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dietary-guidelines

Digesting the New USDA Dietary Guidelines

Every five years the government issues an updated version of its guidelines for healthy eating. We asked some clued-in nutritionists to help us evaluate its latest confounding effort.




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Eating by the Numbers

The new ANDI and NuVal food-rating systems strive to make healthy choices easier. But they can be misleading, too. Here’s how to make sense of the numbers – and their limitations.




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A-Big-Fat-Mistake

Heart News

Refined carbs and processed sugars — NOT saturated fat — drive heart disease.




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