29. Beware the USDA Food Guidelines

They’re a whole lot healthier for Big Ag and Big Business than for humans. Fill two-thirds of your plate with an array of vegetables, add in some other whole foods you enjoy, and don’t let the rest of the guidelines propaganda confuse you


A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world.




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What’s Wrong with What We Eat

Bestselling cookbook author and New York Times food columnist, Mark Bittman, explains what he thinks is wrong with the standard American diet and its impact on the entire planet.




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Milk: A Global and Local History

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Fair Food: Growing a Healthy, Sustainable Food System For All

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“How to Save a Trillion Dollars”

Mark Bittman explains how the United States can save a few trillion dollars with some basic changes in health care.




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The Complete Primer for Understanding the Nutrition of Fats, Oils, and Cholesterol

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The Food Revolution

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Experience Life magazine

Experience Life magazine

Our big sister site offers well-researched, no-nonsense articles on whole-life wellness, such as fitness, healthy eating and life wisdom.




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Gary Taubes

New York Times science writer and author of several books who gained prominence in the low-carb diet debate.




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The Rudd Center for Food Policy and Obesity at Yale

A nonprofit research and public policy organization devoted to improving the world’s diet, preventing obesity and reducing weight stigma.




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“America: A Big, Fat, Stupid Nation,”

Jason Stoneman’s plea to Americans to learn more about the organizations that issue nutrition standards and the industry money that finances their research.





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“Farmer in Chief”

An open letter to President Obama describing the connection between food, agriculture, trade, energy and foreign policies, and calling for a new food agenda.




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“Why Eating Quick, Cheap Food Is Actually More Expensive”

Mark Hyman, MD’s examination of the “food insecurity” paradox.




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More of this 101 Way at our sister site Experience Life:

Beware the USDA Food Guidelines

Revolutionary Act 29: Beware the USDA Food Guidelines

They’re a whole lot healthier for Big Ag and Big Business than for humans. Focus on vegetables and other whole foods, and don’t let the propaganda confuse you.




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Dark Act

U.S. Senate Votes Down Industry-Backed DARK Act

The vote on the GMO-labeling law revives congressional debate over mandatory federal standards.




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dietary-guidelines

Digesting the New USDA Dietary Guidelines

Every five years the government issues an updated version of its guidelines for healthy eating. We asked some clued-in nutritionists to help us evaluate its latest confounding effort.




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Eating by the Numbers

The new ANDI and NuVal food-rating systems strive to make healthy choices easier. But they can be misleading, too. Here’s how to make sense of the numbers – and their limitations.




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Refined carbs and processed sugars — NOT saturated fat — drive heart disease.




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