28. Watch Your Reactions

40% of U.S. adults have an intolerance to gluten; 70% to dairy. Know if you’re one of them. Digestive, skin, joint, energy and mood problems may be your first clue.


Ten Acts of Healthy Rebellion

I’m a fan of Rilke’s wise advice to “live in the questions.” But lately, ever since we launched our popular “101 Revolutionary Ways to Be Healthy” app, I am getting one question that always leaves me flummoxed: Of all 101 Ways, what’s your favorite?




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A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world.




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“Is Sugar Toxic?”

Gary Taubes’ in-depth article analyzing the research surrounding “the great sugar debate.”




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Living Without

A magazine with recipes for individuals with food allergies.




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Mark Sisson

A primal living blog.




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Experience Life magazine

Experience Life magazine

Our big sister site offers well-researched, no-nonsense articles on whole-life wellness, such as fitness, healthy eating and life wisdom.




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UltraMetabolism

Dr. Mark Hyman’s book offers a simple plan to help you restore your health and vitality.




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Mark Hyman, MD

This pioneering doc and best-selling author (UltraMetabolism, UltraMind and other titles) has dedicated his career to identifying and addressing the root causes of chronic illness through a groundbreaking whole-systems approach known as functional medicine.




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More of this 101 Way at our sister site Experience Life:

Watch Your Reactions

Revolutionary Act 28: Watch Your Reactions

Up to 70 percent of adults are intolerant of dairy, gluten, or other dietary triggers. Learn if you’re one of them. Digestive, skin, joint, energy, and mood problems may be your first clue.




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What-your-skin-is-trying-to-tell-you

What Your Skin Is Trying to Tell You (Infographic)

Six of the most common skin conditions — and how they might be speaking for the rest of your body.




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Redefining Decadence With Gluten-Free Desserts

Gluten-free desserts have gone mainstream — with good reason. The best recipes are sinfully enticing, and healthy, too.




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truth-about-grains

The Truth About Grains: Whole and Refined

When ground into flours, most grains act like sugar in the body, triggering weight gain, inflammation and blood-sugar imbalances. Here’s why whole kernels are a better option.




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Find a Better Way to Treat Allergies

Americans spend billions every year trying to tame their allergy symptoms – mostly with prescriptions and over-the-counter drugs. Know your alternatives.




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