24. Eat More Plants

There’s a long list of phytonutrients and other good stuff in vegetables, fruits and legumes that you can’t get any other way. Put plants at the center of your plate for as many meals and snacks as you can.


Michael Pollan

Best-selling author, Michael Pollan’s, website.




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Jamie Oliver

The celebrity chef, restaurateur, writer and TV host inspires people to spend more time in the kitchen, grow their own food and eliminate the use of processed foods in public schools.




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“Why Eating Quick, Cheap Food Is Actually More Expensive”

Mark Hyman, MD’s examination of the “food insecurity” paradox.




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Crazy Sexy Cancer

An irreverent, riveting documentary produced by a young woman who goes looking for a cure for her cancer and winds up discovering a whole new way of living – featuring Kris Carr.




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Mark Hyman, MD

This pioneering doc and best-selling author (UltraMetabolism, UltraMind and other titles) has dedicated his career to identifying and addressing the root causes of chronic illness through a groundbreaking whole-systems approach known as functional medicine.




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“Thinking about Food” – GritTV

New York Times food writer Mark Bittman considers himself a “less-meatarian,” and says the best way to move toward sustainability and slowing climate change is for people to consume less meat. View the Video




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Frank Lipman, MD

Known as the “voice of sustainable wellness,” this revolutionary physician is the author of several books.




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CrazySexyLife

Stop feeling tired and get inspired! Irrepressible wellness warrior, author and motivational speaker Kris Carr shares lessons culled from her personal journey.




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Dean Ornish, MD

Ornish has directed landmark clinical research demonstrating that comprehensive lifestyle changes may begin to reverse even severe coronary heart disease, without drugs or surgery.





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More of this 101 Way at our sister site Experience Life:

Sara-Gottfried

A Functional-Medicine Doc’s Daily Wellness Routine

Sara Gottfried, MD, shares a typical day on the Younger protocol.




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Nature-Woods

Will the Real Ancestral Diet Please Stand Up?

A recent study finds that some Neanderthals, previously thought to be “carnivorous as polar bears,” were vegetarians.




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vegetables-tomatoes-potatoes-apples-green-beans-onions

EWG Releases “Dirty Dozen” and “Clean Fifteen” Lists

Here are the most contaminated — and cleanest — fruits and veggies.




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Dara Moskowitz Grumdahl

Culture Club

Sandor Katz has been extolling the benefits of live-culture foods for a decade — and it’s changing the world.




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Braised Radishes With Honey and Black Pepper

V Is for Vegetables

Experience the joy of fresh, flavorful veggies. Chef Michael Anthony shares some of his favorite recipes.




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