24. Eat More Plants

There’s a long list of phytonutrients and other good stuff in vegetables, fruits and legumes that you can’t get any other way. Put plants at the center of your plate for as many meals and snacks as you can.


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Today I Ate a Rainbow

Founded in 2009 by Kia Robertson and her daughter, Hannah, this group promotes healthy eating habits for kids and their parents… Read More »

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A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world… Read More »

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What’s Wrong with What We Eat

Bestselling cookbook author and New York Times food columnist, Mark Bittman, explains what he thinks is wrong with the standard American diet and its impact on the entire planet… Read More »

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Deborah Madison

Deborah Madison is one of the country’s premier vegetarian chefs, as well as a renowned cookbook author… Read More »

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Bringing It to the Table: On Farming and Food

This book is an important collection of farmer, slow food advocate, poet and author, Wendell Berry’s work… Read More »

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Brendan Brazier

Ironman triathlete and marathoner, Brendan Brazier is one of a handful of professional athletes who eats a 100 percent plant-based diet… Read More »

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Truck Farm

A self-described food project. Born out of two guys’ frustration with not having any outdoor space to grow their own food… Read More »

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EatWild

This website helps consumers find local, pastured products for purchase… Read More »

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Forks Over Knives

Is food the best medicine?… Read More »

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The Monday Campaigns

Healthy Monday is a public health initiative that encourages individuals to dedicate the first day of every week to preventative health behaviors… Read More »

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The Naked Truth Nutritionist

Recommended by three of our Revolutionary readers, “The Naked Truth Nutritionist”—AKA Therese Patterson, NC —is a nutrition and wellness consultant who left her high-stress corporate job to study nutrition… Read More »

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“Doctor’s Orders: Eat Well to Be Well”

New York Times article about Dr. Preston Maring, who started an organic farmers’ market outside of the hospital where he works in Oakland, Calif., because he believes food is at the center of health… Read More »

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Vegan Steven

An app to help you find vegan restaurants… Read More »

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Mark Sisson

A primal living blog… Read More »

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Thrive Fitness

A vegan-based training program that provides maximum strength, health and fitness… Read More »

More of this 101 Way at our sister site Experience Life:

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Culture Club

Sandor Katz has been extolling the benefits of live-culture foods for a decade — and it’s changing the world… Read More »

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V Is for Vegetables

Experience the joy of fresh, flavorful veggies. Chef Michael Anthony shares some of his favorite recipes… Read More »

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Back to Your Roots

Root veggies like turnips, parsnips, and rutabagas provide your body with deep nourishment and delightful flavors… Read More »

The Hearty Vegetarian

The Hearty Vegetarian

13 plant-based dishes and snacks that pack a nutritional punch — and make meatless protein taste great… Read More »

The Secret Lives of Fruits and Veggies

Do you think of apples, peaches, cucumbers and red peppers as inert, lifeless objects? Take a closer look at the magical inner workings of fruits and vegetables, and you’ll never see them quite the same way again… Read More »

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