24. Eat More Plants

There’s a long list of phytonutrients and other good stuff in vegetables, fruits and legumes that you can’t get any other way. Put plants at the center of your plate for as many meals and snacks as you can.


Today I Ate a Rainbow

Founded in 2009 by Kia Robertson and her daughter, Hannah, this group promotes healthy eating habits for kids and their parents




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A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world.




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What’s Wrong with What We Eat

Bestselling cookbook author and New York Times food columnist, Mark Bittman, explains what he thinks is wrong with the standard American diet and its impact on the entire planet.




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Deborah Madison

Deborah Madison is one of the country’s premier vegetarian chefs, as well as a renowned cookbook author.




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Bringing It to the Table: On Farming and Food

This book is an important collection of farmer, slow food advocate, poet and author, Wendell Berry’s work.




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Brendan Brazier

Ironman triathlete and marathoner, Brendan Brazier is one of a handful of professional athletes who eats a 100 percent plant-based diet.




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Truck Farm

A self-described food project. Born out of two guys’ frustration with not having any outdoor space to grow their own food.




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EatWild

This website helps consumers find local, pastured products for purchase.




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Forks Over Knives

Is food the best medicine?




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The Monday Campaigns

Healthy Monday is a public health initiative that encourages individuals to dedicate the first day of every week to preventative health behaviors.




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The Naked Truth Nutritionist

Recommended by three of our Revolutionary readers, “The Naked Truth Nutritionist”—AKA Therese Patterson, NC —is a nutrition and wellness consultant who left her high-stress corporate job to study nutrition.




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“Doctor’s Orders: Eat Well to Be Well”

New York Times article about Dr. Preston Maring, who started an organic farmers’ market outside of the hospital where he works in Oakland, Calif., because he believes food is at the center of health.




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Vegan Steven

An app to help you find vegan restaurants.




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Mark Sisson

A primal living blog.




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Thrive Fitness

A vegan-based training program that provides maximum strength, health and fitness.




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More of this 101 Way at our sister site Experience Life:

Nature-Woods

Will the Real Ancestral Diet Please Stand Up?

A recent study finds that some Neanderthals, previously thought to be “carnivorous as polar bears,” were vegetarians.




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vegetables-tomatoes-potatoes-apples-green-beans-onions

EWG Releases “Dirty Dozen” and “Clean Fifteen” Lists

Here are the most contaminated — and cleanest — fruits and veggies.




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Dara Moskowitz Grumdahl

Culture Club

Sandor Katz has been extolling the benefits of live-culture foods for a decade — and it’s changing the world.




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Braised Radishes With Honey and Black Pepper

V Is for Vegetables

Experience the joy of fresh, flavorful veggies. Chef Michael Anthony shares some of his favorite recipes.




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Root-VEgetables

Back to Your Roots

Root veggies like turnips, parsnips, and rutabagas provide your body with deep nourishment and delightful flavors.




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