24. Eat More Plants
There’s a long list of phytonutrients and other good stuff in vegetables, fruits and legumes that you can’t get any other way. Put plants at the center of your plate for as many meals and snacks as you can.
More of this 101 Way at our sister site Experience Life:
Sara Gottfried, MD, shares a typical day on the Younger protocol.
Here are the most contaminated — and cleanest — fruits and veggies.