23. Eat Fresh

Trade dead, packaged goods for foods that are fresh, alive and full of high-vibe goodness. Figure out where to find them, learn to juice/slice/dice them, and eat them with great pleasure.


Frank Lipman, MD

Known as the “voice of sustainable wellness,” this revolutionary physician is the author of several books.




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More of this 101 Way at our sister site Experience Life:

Dave-McElroy

Country Strong: Q&A With Dave McElroy

A longtime Life Time member shares his thoughts on faith, family, and a healthy way of life as he embarks on a country-music career.




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Sara-Gottfried

A Functional-Medicine Doc’s Daily Wellness Routine

Sara Gottfried, MD, shares a typical day on the Younger protocol.




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Eat Fresh

Revolutionary Act 23: Eat Fresh

Trade dead, packaged goods for foods that are fresh, alive, and full of high-vibe goodness. Figure out where to find them, learn to juice/slice/dice them, and eat them with great pleasure.




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Conscientious-Carnivore

The Conscientious Carnivore

Shopping for meat, fish, and eggs can leave you confused and conflicted. What’s the healthy, sustainable choice?




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Braised Radishes With Honey and Black Pepper

V Is for Vegetables

Experience the joy of fresh, flavorful veggies. Chef Michael Anthony shares some of his favorite recipes.




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