23. Eat Fresh
Trade dead, packaged goods for foods that are fresh, alive and full of high-vibe goodness. Figure out where to find them, learn to juice/slice/dice them, and eat them with great pleasure.
Creative and tasty recipes for those looking for simple ways to eat more fruits and veggies.
Mark Hyman, MD’s examination of the “food insecurity” paradox.
More of this 101 Way at our sister site Experience Life:
Sara Gottfried, MD, shares a typical day on the Younger protocol.