23. Eat Fresh

Trade dead, packaged goods for foods that are fresh, alive and full of high-vibe goodness. Figure out where to find them, learn to juice/slice/dice them, and eat them with great pleasure.


Nutrition Detectives

This innovative program, designed by Dr. David Katz and Dr. Catherine Katz, teaches elementary school children how to read food labels and detect advertising deceptions.




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“Doctor’s Orders: Eat Well to Be Well”

New York Times article about Dr. Preston Maring, who started an organic farmers’ market outside of the hospital where he works in Oakland, Calif., because he believes food is at the center of health.




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Liz Lipski, PhD, CCN

An excellent website that prioritizes holistic health, nutrition and fitness information.




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Outstanding in the Field

Jim Denevan’s restaurant without walls.




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The Food Matters Cookbook: 500 Revolutionary Recipes for Better Living

Creative and tasty recipes for those looking for simple ways to eat more fruits and veggies.




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Food Matters

An exploration of the trillion-dollar “sickness industry.”




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Eating Well

Recipes for health-minded eaters invested in great tasting food.




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Thrive Fitness

A vegan-based training program that provides maximum strength, health and fitness.




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Whole Living magazine

A magazine exploring health and meaningful living.




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Melissa Joulwan

This former rollergirl shares paleo recipes and workout wisdom.




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“Farmer in Chief”

An open letter to President Obama describing the connection between food, agriculture, trade, energy and foreign policies, and calling for a new food agenda.




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“Why Eating Quick, Cheap Food Is Actually More Expensive”

Mark Hyman, MD’s examination of the “food insecurity” paradox.




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UltraMetabolism

Dr. Mark Hyman’s book offers a simple plan to help you restore your health and vitality.




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“Thinking about Food” – GritTV

New York Times food writer Mark Bittman considers himself a “less-meatarian,” and says the best way to move toward sustainability and slowing climate change is for people to consume less meat. View the Video




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TED Talk by Jamie Oliver

A passionate report on the scary stuff kids are eating — at school and at home — and how to improve their diets. View Video on YouTube  




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More of this 101 Way at our sister site Experience Life:

Dave-McElroy

Country Strong: Q&A With Dave McElroy

A longtime Life Time member shares his thoughts on faith, family, and a healthy way of life as he embarks on a country-music career.




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A Functional-Medicine Doc’s Daily Wellness Routine

Sara Gottfried, MD, shares a typical day on the Younger protocol.




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Eat Fresh

Revolutionary Act 23: Eat Fresh

Trade dead, packaged goods for foods that are fresh, alive, and full of high-vibe goodness. Figure out where to find them, learn to juice/slice/dice them, and eat them with great pleasure.




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Conscientious-Carnivore

The Conscientious Carnivore

Shopping for meat, fish, and eggs can leave you confused and conflicted. What’s the healthy, sustainable choice?




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Braised Radishes With Honey and Black Pepper

V Is for Vegetables

Experience the joy of fresh, flavorful veggies. Chef Michael Anthony shares some of his favorite recipes.




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