19. Fake It Till You Make It

Don’t yet see yourself as a super-healthy person? Experiment with doing a little of what you’d do if you were already supremely healthy and fit. As often as you can, act as if your commitment were unwavering.


A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world.




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More of this 101 Way at our sister site Experience Life:

Revolutionary Act 19: Fake It Till You Make It

Don’t yet see yourself as a super-healthy person? Experiment with doing a little of what you’d do if you were already supremely healthy and fit. As often as you can, act as if your commitment were unwavering.




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Your Body, Reframed

Your body is changing for the better. But is your brain on board? A cognitive psychologist explains how to be on the lookout for the unconscious “mental frames” that can bring your progress to a halt.




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Body-Weight Training for Beginners

New to the fitness scene, or a stranger to the gym for a while now? Try this body-weight circuit workout, and prepare to build strength, confidence and coordination—fast.




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How to Overcome Immunity to Change

Two prominent researchers share a step-by-step plan that can help you break through old patterns, and finally make the shifts that matter.




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The Power of Intention

The Power of Intention: Learning to Co-Create Your World Your Way

Thought-provoking takeaways from Wayne Dyer’s classic guide to conscious living.




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