16. Learn the Skills

Healthy, fit people have learned how to be healthy. Learn those skills, practice them, and you’ll be healthy, too.


Dr. Bethany Hayes, MD, FACOG

Dr. Bethany Hayes has practiced medicine, including obstetrics and functional medicine, for over three decades and realized along the way that she had to focus on healing the health care system as well as her patients.




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Jamie Oliver

The celebrity chef, restaurateur, writer and TV host inspires people to spend more time in the kitchen, grow their own food and eliminate the use of processed foods in public schools.




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Crazy Sexy Cancer

An irreverent, riveting documentary produced by a young woman who goes looking for a cure for her cancer and winds up discovering a whole new way of living – featuring Kris Carr.




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Marion Nestle

Mary Nestle’s food policy blog.




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Mehmet Oz, MD

Oprah’s favorite doc, cardiothoracic surgeon, coauthor of the best-selling YOU book series and television host of The Dr. Oz Show, which focuses on medical and personal health issues.




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TED Talk by Jamie Oliver

A passionate report on the scary stuff kids are eating — at school and at home — and how to improve their diets. View Video on YouTube  




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More of this 101 Way at our sister site Experience Life:

The First Forty Days

Nourishing Care for the Postpartum Mom: An Interview With Heng Ou

Heng Ou, the author of The First Forty Days: The Essential Art of Nourishing the New Mother, talks to us about ways to honor the postpartum season.




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Gift-of-Presence

The Gift of Presence

Nonverbal-behavior expert Amy Cuddy on how to feel empowered when it matters most.




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Beating Addictions

Beating Addictions, Mindfully

A new clinical trial reveals that mindful meditation may help you kick your smoking habit — for good.




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Revolutionary Act 16: Learn the Skills

Healthy, fit people have learned how to be healthy. Learn those skills, practice them, and you’ll be healthy, too.




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Find Your Fitness Passion

Not wild about working out? Maybe you just haven’t found the right activities for you. Here’s how to start falling in love with physical activity.





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