14. Levery Your Big 'Whys'

Know the specific reasons your health matters to you. Write them down where you’ll see them daily.


Dr. Bethany Hayes, MD, FACOG

Dr. Bethany Hayes has practiced medicine, including obstetrics and functional medicine, for over three decades and realized along the way that she had to focus on healing the health care system as well as her patients.




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Brian Johnson, PhilosophersNotes

How I’m Setting My Goals for 2011

In an inspirational video shot from his home in Ecuador, PhilosophersNotes author Brian Johnson reviews his 2010 goals and the progress he’s made, then shows how he is setting new goals for 2011.




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Crazy Sexy Cancer

An irreverent, riveting documentary produced by a young woman who goes looking for a cure for her cancer and winds up discovering a whole new way of living – featuring Kris Carr.




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More of this 101 Way at our sister site Experience Life:

Revolutionary Act 14: Leverage Your Big “Whys”

Know the specific reasons your health matters to you. Write them down where you’ll see them daily.




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The Big Why

I believe passionately in the power of people to change the world for the better. For us to do that, though, we need to develop our best gifts and give them with gusto.




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Where Fitness Fits In

In the context of other life priorities — such as career and family — sometimes our workout plans have to give a little. But how much, and for how long?




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Health: A Family Value

Raising a healthy family requires wisdom, determination — and a willingness to take the high road when convenience and convention beckon. Start with these healthy habits and you’ll be well on your way.




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Fit for Success

Whether you work for a living or live for your work, managing your physical health and fitness may be more critical to your career than you realized. Find out why the shape you’re in can make or break your success.




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