13. Be Proactive

If you feel a cold, flu or nasty headache coming on, take evasive maneuvers. Rest. Refuel. Reconnect. Rebuild your immunity and vitality. There’s no heroism in ignoring your body’s needs.


Creating Healthy Workplaces

Jeff Klein, founder and CEO of Working for Good, knows a thing or two about creating healthy workplaces. Find out more about Jeff in this behind-the-scences video.




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A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world.




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Dr. Bethany Hayes, MD, FACOG

Dr. Bethany Hayes has practiced medicine, including obstetrics and functional medicine, for over three decades and realized along the way that she had to focus on healing the health care system as well as her patients.




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Christiane Northrup, MD

An internationally recognized expert on women’s health and wellness and best-selling author.




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More of this 101 Way at our sister site Experience Life:

Dara Moskowitz Grumdahl

More to Life Than Pumpkin Spice

Enough with the seasonal coffee-shop flavors already — fall has many other fleeting foods to enjoy.




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Revolutionary Act 13: Be Proactive

If you feel a cold, flu, or nasty headache coming on, take evasive maneuvers. Rest. Refuel. Reconnect. Rebuild your immunity and vitality. There’s no heroism in ignoring your body’s needs.




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Energy Connection

A natural pharmacist explains how our energy and vitality are drained by fear, and how we can reconnect with our life force.




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Crunch Time

When reality bites, eating right becomes essential. Stress can deplete your nutritional stores, destabilize your blood sugar and reduce your stamina. Here’s how to build a well-rounded diet that can withstand the pressure.




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Give Yourself a Break

Smart, super-practical reasons to build more idleness, downtime, and moments of enjoyment into your busy life.




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