12. Go at Your Own Pace

A healthy life is more a marathon than a sprint. So start where you are. Choose sensible, sustainable shifts over instant cures and quick fixes.


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Latham Thomas

If you haven’t yet heard about Latham Thomas, get ready. Dr. Oz describes her as a “fitness and nutrition powerhouse,” but that only begins to describe the scope of her efforts and accomplishments… Read More »

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A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world… Read More »

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Cheryl Richardson

Author, radio host and advocate for “radical self care.”… Read More »

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Switch!

Advice on how to change things when change is hard… Read More »

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Mike Robertson

Training tips from a top physical therapist and personal trainer… Read More »

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Christiane Northrup, MD

An internationally recognized expert on women’s health and wellness and best-selling author… Read More »

More of this 101 Way at our sister site Experience Life:

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Ski School

Determined to face her fears, our editor in chief clicked into a pair of skis for the first time and confronted a mountain. The mountain almost won… Read More »

Breaking-Free

Breaking Free

Some routines are helpful — others hold you back. Shake things up with a new design so you can move in a healthier direction… Read More »

Rev-Act-12

Revolutionary Act 12: Go at Your Own Pace

A healthy life is more a marathon than a sprint. So start where you are. Choose sensible, sustainable shifts over instant cures and quick fixes… Read More »

3 Simple Shifts

Looking for low-effort ways to eat healthier? These three small adjustments can make a surprisingly big difference in how you look and feel… Read More »

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Give It a Rest

You’re willing to push yourself, even when it hurts. You know how to tough it out, even when you’re tired. But do you know when to back off — and why? Here’s what all fitness buffs need to know about giving their bodies a break… Read More »