12. Go at Your Own Pace

A healthy life is more a marathon than a sprint. So start where you are. Choose sensible, sustainable shifts over instant cures and quick fixes.


Latham Thomas

If you haven’t yet heard about Latham Thomas, get ready. Dr. Oz describes her as a “fitness and nutrition powerhouse,” but that only begins to describe the scope of her efforts and accomplishments.




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A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world.




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Cheryl Richardson

Author, radio host and advocate for “radical self care.”




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Switch!

Advice on how to change things when change is hard.




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Mike Robertson

Training tips from a top physical therapist and personal trainer.




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Christiane Northrup, MD

An internationally recognized expert on women’s health and wellness and best-selling author.




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More of this 101 Way at our sister site Experience Life:

ski-school

Ski School

Determined to face her fears, our editor in chief clicked into a pair of skis for the first time and confronted a mountain. The mountain almost won.





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Breaking-Free

Breaking Free

Some routines are helpful — others hold you back. Shake things up with a new design so you can move in a healthier direction.




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Revolutionary Act 12: Go at Your Own Pace

A healthy life is more a marathon than a sprint. So start where you are. Choose sensible, sustainable shifts over instant cures and quick fixes.




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3 Simple Shifts

Looking for low-effort ways to eat healthier? These three small adjustments can make a surprisingly big difference in how you look and feel.




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Give It a Rest

You’re willing to push yourself, even when it hurts. You know how to tough it out, even when you’re tired. But do you know when to back off — and why? Here’s what all fitness buffs need to know about giving their bodies a break.




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