100. Show Up

No one is going to do this for you. You can’t fake it, and you can’t phone it in. Your body is where you’re going to spend the rest of your life. So make it a great place to live.


A Manifesto for Thriving in a Mixed-Up World

We’re living in a society that is wired up to make us sick, overweight, depressed and stressed out.We can change this mixed-up reality.We can reclaim our well-being and create a better, more blissful world.




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Daniel Goleman, PhD

A leading authority on emotional intelligence.




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Food Routes

Are you ready to get local?




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More of this 101 Way at our sister site Experience Life:

Faked Fitness

An evolutionary biologist explains why we spend a fortune trying to fake health, fitness and other desirable traits — and why our efforts are rarely convincing.




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No Show, No Glow

It’s only by showing up fully for what’s going on in our lives right here and now — and for the choices and commitments that we’ve decided are important to us — that we get to collect on the glowy, energizing, feel-good satisfaction that makes life worthwhile.




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Vitality!

Has modern life depleted your vitality? Here’s how to reclaim it.




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Show Up!

Don’t hold back! Participate with enthusiasm: You’ll have more fun, feel more present and discover a wellspring of satisfaction.




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What’s Your Focus?

Why are you exercising? For health and longevity? For weight loss? For fitness performance? Here’s how to gear your fitness routine to your personal goals.




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