1. Defy Convention
Do the healthy thing, even when it’s challenging, inconvenient or considered weird. Take pride in that.
Do you think the time is at hand for a systemic, sustainable change to the food system?
The second conversation of the Urban Zen Sustainable Wellness Series featuring Dr. Frank Lipman, Dr. Christiane Northrup and Kris Carr.
Read the manifesto that started it all. This 16-page handbook lays out 10 Revolutionary Truths — the basis for a healthy revolution. Introduced as part of Gerasimo’s six-page feature article in the January 2011 issue of Experience Life magazine, it calls for a movement of health-motivated individuals to reclaim their well-being, and in the process, change the world for the better.
Great source for composting basics.
More of this 101 Way at our sister site Experience Life:
You Want to Be Healthy? Well, hey, that’s wonderful! This article is designed to help you succeed.
Good health, at core, is less a destination than life-enhancing journey. But if there is any clear path toward the promised land of healthy living, it begins not on any treadmill or diet plan, but on the fertile ground of our own thoughts, assumptions and beliefs.