1. Defy Convention
Do the healthy thing, even when it’s challenging, inconvenient or considered weird. Take pride in that.
Do you think the time is at hand for a systemic, sustainable change to the food system?
The second conversation of the Urban Zen Sustainable Wellness Series featuring Dr. Frank Lipman, Dr. Christiane Northrup and Kris Carr.
Read the manifesto that started it all. This 16-page handbook lays out 10 Revolutionary Truths — the basis for a healthy revolution. Introduced as part of Gerasimo’s six-page feature article in the January 2011 issue of Experience Life magazine, it calls for a movement of health-motivated individuals to reclaim their well-being, and in the process, change the world for the better.
Great source for composting basics.
More of this 101 Way at our sister site Experience Life:
Integrative-medicine pioneer Andrew Weil, MD, talks to us about his new book, Mind Over Meds, and why Americans are taking too many drugs.
You Want to Be Healthy? Well, hey, that’s wonderful! This article is designed to help you succeed.