1. Defy Convention
Do the healthy thing, even when it’s challenging, inconvenient or considered weird. Take pride in that.
The typical U.S. household squanders nearly half its food.
More of this 101 Way at our sister site Experience Life:
Integrative-medicine pioneer Andrew Weil, MD, talks to us about his new book, Mind Over Meds, and why Americans are taking too many drugs.
You Want to Be Healthy? Well, hey, that’s wonderful! This article is designed to help you succeed.